Almonds are rich in magnesium and nutrients which promote hair growth. By preventing dandruff and hair damage, almond provides sufficient nutrition to the hair follicles that make the hair strands stronger, thus reducing hair fall. Regular intake of almonds increases the number of nutrients like polyunsaturated and mono fatty acids and vitamins A, D, B1, B2 and B6 which are needed for good hair growth, preventing dandruff and inflammation. Almond oil nourishes and moisturizes the scalp to reduce flakiness, nourishes hair strands, soften them & prevent the damage caused by hair styling products. Almonds are rich in omega fatty acids 3 and 6 that make promotes healthy and required blood flow that promotes hair growth. This, in turn, help make the hair strong, shiny, soft to touch and shiny. Regular hair massage would ensure the growth of silky and non-frizzy hair and also delays greying of hair.